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The type of Light you use doesn't matter right?
WRONG
In fact, if you don't use the correct Light, you could be directly damaging your sleep,
Which will lower your energy levels, and decrease your mood.
That's why when we created the Smart Book Light ,
We ensured that we added an option for a less harsh, warmer colour whilst still allowing for those brighter options when you really need them.
So you can read at night without damaging your sleep, and in turn MASSIVELY improving your quality of sleep.